You probably stopped learning and practicing new physical skills sometime in early childhood – you crawled, you walked, you ran, you jumped… then what happened?
If you’re like most people, you sat down and started working.
Imagine never doubting yourself physically. Always being up for activities as experiences present themselves. Waking up everyday without any worries about nagging pains or limitations. Instead, you feel anticipation for the possibility of fun and exploration in the day ahead.
That feeling is what we call “physical autonomy,” and it’s something you’re probably striving for, whether you realize it or not.
Physical autonomy comes from knowing you’ve built the attributes you need so that your body is fully prepared for the activities you care about, as well as the unknown.
Dr. David and Dr.Nick sit down with Ryan Hurst one of the founders of GMB Fitness. GMB stands for Gold Medal Bodies. Meaning building the gold medal body you have always wanted. Imagine being free from pain, stiffness, and a lack of mobility and building more strength, flexibility, and control of the amazing body you’ve been given.
GMB Fitness makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most.
Whether you want to move better, reduce pain and stiffness, or build more strength GMB gives you the tools to build a better body so that you can go out and enjoy life to the fullest.
Click Here to Learn More About GMB FITNESS