Albert Einstein said, “No problem can be solved at the consciousness level at which it was created.”
The key to solving your problem lies in raising your conscious awareness.”
— Traci J. Dobrev
Dr. Nick and Dr. David discuss the Straight A Formula of Conscious Change. Our ability to get well is heavily weighted on our willingness for change.
There are many models that map how change is made. For the most part it starts with awareness then we move into acceptance and we finish in action. Don’t forget achievement as the final stage.
Having a better practice with how we deal with our emotional stress, changing our habits, starting something new is an important part of self care.
In order for us to grow and evolve our self care practice and tools for success must grow as well.