When it comes to finding growth and evolution in our health and as a human being we must be willing to face both the light and the dark side of ourselves.
Many of us choose to stay in the light and avoid the darkness. At first this can seem to be the best route to take, but in the long run this leads to avoidance of addressing the part of us that needs the healing and the growth to truly evolve and make changes within ourselves.
Shadow or conflict work is an essential part of healing. It enables us to step into a part of ourselves that needs healing. Finding awareness of what creates conflict and why helps us move towards acceptance so our future actions and behaviors can truly change. Otherwise we get stuck in the same behaviors and patterns and will not see the change we want.
The Doctor Dads dive deep into shadow/conflict work. They share some of their personal stories on the subject and give guidance in where to start when going down the rabbit hole.