136: Episode #135 – The Heart Focused Dad – The Energies of Being Dad

Dr. Nick and Dr. David are back after a busy March. Listen to their great chat about

– self care whether its competitive sports to stay active all the way to having me time and finding space for your self

– The energies of being dad, husband, friend and being in the masculine energy vs feminine energy and why both are necessary depending on the situation.

– How these energies will effect hormones and why certain activities are necessary to drive the masculine energy for males to optimize hormone health.

– Characteristics of the modern man : Encouragement, Leadership, Courage, Vulnerability 

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