139: The Body Ecosystem Hierarchy Part 2 – The Brain & Nervous System

Part 2 of our Body Ecosystem Hierarchy series brings us to the brain and nervous system. Dr. Nick and Dr. David discuss the importance of optimal brain function and how it is a master system when it comes to our health and daily performance.

Topics discussed:

  • Depth of Presence and its energetic effect on the field around you
  • Brain Coherence
  • The Autonomic Nervous System
  • Heart Rate Variability and your nervous system
  • Brain Heart Coherence
  • Chronic Stress effects on the brain
  • It’s not a trait, it’s a state…. How to change your state to regulate your nervous system
  • Cryotherapy
  • The Vagus Nerve
  • The Power of Breathwork
  • and more….

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