The Doctor Dads just returned from Naturally Brave Retreats in beautiful Baja Mexico. After spending a week creating and living in bliss Dr. Nick and Dr. David break down the different brain wave states, what each means for function and well-being, and the process by which we can access higher states of consciousness, mindfulness, relaxed focus, improved learning and memory, self-awareness and insight, creativity, increased immune function, and spontaneous healing.
We all have the ability to access this state that can literally change our gene expression and create health and longevity for the journey ahead. A daily practice is essential to get results with anything when it comes to our health and our mental/emotional health is the most vital aspect of our well-being.
Learn how to EXPERIENCE BLISS DAILY and create the best version of you.