Episode #55- Building Your Mental/Emotional Health Six Pack

We all want growth in our lives as we take our journey. From creating better health to achieving our dreams our mental/emotional health is the driver of our destiny. Just as we build our bodies with fitness routines and practices we must have daily practices to build and support our mental health.

Dr. Nick and Dr. David discuss some of the foundations they believe are essential to building your mental/emotional health six pack.

These foundations include:

  • Beliefs
  • Thinking vs Feeling
  • Building Resiliency/Observation
  • Lifestyle Medicine for a Healthy Nervous System
  • Connection
  • The One Room School House

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