Episode #56- HEARTQUEST- Heart Rate Variability

HEARTQUEST–What does our HRV (Heart Rate Variability) tell us about our health and functional capacity?

HRV is a window into all the body’s important systems, their connectivity and how they are functioning to maintain health. It gives us an incredible amount of information on our autonomic nervous system, central nervous system activity, brain function, biological age, and much more.

The Doctor Dads hang out with Dr. Michael Kessler and talk about the power of using the HeartQuest HRV monitoring system to measure our health and adaptability. Adaptation is key in our daily life for us to function, perform and recover well. Seeing how your body is adapting to stress is a valuable tool to manage and improve your health through lifestyle medicine.

Dr. Michael Kessler has 35 years clinical practice with a primary focus on nutritional and functional medicine and is highly experienced in the integration of advanced healing methods, systems, and devices. Dr. Kessler also has a degree in Psychology, and Chiropractic Sports Medicine and served as the team doctor for the U.S. judo team and traveled internationally with the team. In 2011 Dr. Kessler formed Global Health Solutions, LLC to educate practitioners and provide objective tools for sale to track patients’ health and progress.

For more info on the HEARTQUEST monitoring system contact Dr. Kessler:

www.hrvhq.com

[email protected]

415-646-6112

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