Getting the most out of our bodies when we exercise can be a frustrating task. There is a ton of conventional wisdom out there about what to do to maximize your results. The truth is many have it upside down on what they should be doing to build a better body and become a recovery gangster.
Dr. Nick and Dr. David discuss:
- Stress + Rest = Growth
- Overtraining
- The Importance of Sleep
- Hormones
- Removing Interferences
- Recovery Tools
- and more….