Episode #79- Exercise & Recovery- Getting Results By Working Smarter Not Harder

Getting the most out of our bodies when we exercise can be a frustrating task. There is a ton of conventional wisdom out there about what to do to maximize your results. The truth is many have it upside down on what they should be doing to build a better body and become a recovery gangster.

Dr. Nick and Dr. David discuss: 

  • Stress + Rest = Growth
  • Overtraining
  • The Importance of Sleep
  • Hormones 
  • Removing Interferences 
  • Recovery Tools
  • and more….



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