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HEARTQUEST–What does our HRV (Heart Rate Variability) tell us about our health and functional capacity?
HRV is a window into all the body’s important systems, their connectivity and how they are functioning to maintain health. It gives us an incredible …

We all want growth in our lives as we take our journey. From creating better health to achieving our dreams our mental/emotional health is the driver of our destiny. Just as we build our bodies with fitness routines and practices we must have daily pract…

In the United States alone, roughly 1% of all births take place every year at home or at a birthing center. While this percentage may not seem significant, it does, however, represent a very real shift in the minds of more and more women away from conven…

Storytime can be a powerful tool to make talking about a child’s emotional/mental health more accessible for the parent and child. This is such an important message for all parents so that we can give our children the tools they need to handle their emot…

If you’re like most successful business leaders, you’re used to winning at work. But when you head home to your family, you aren’t nearly as clear or confident about your parenting strategy. Mark Timm has been there before. But not anymore. 
Dr. Nick and…

We all want more of it, some of us aren’t getting enough, and our bodies need a steady flow of it to maintain and create health. When it comes to energy production there are many factors that play a role in your production and utilization of it.
Lifestyl…

Courage is something we all need to make our way on our journey. Fear plays a huge role in many peoples lives and keeps them from experiencing life and achieving their dreams. Developing a mindset to create courage in your life can move you towards maste…

Our bodies operating system needs a switch board that works well to adapt to stress and to keep homeostasis of our nervous system. The tone of our nervous system is changing constantly depending on our environment and stressors in our life.
The vagus ner…

Hypnotherapy is highly misunderstood by the general public due to the media and portrayal by the entertainment industry.
Hypnotherapists are trained to facilitate a process that allows us to tap into our subconscious to become aware of past experiences f…