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132: Episode #131 – SLEEP BREAKTHROUGH

Sleep comes number one when it comes to pillars of our health. Without optimal sleep we suffer from a loss of repair, recovery, and healing for our system of systems.
Sleep issues can lead to a long list of health struggles including but not limited …

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131: Episode #130 – 2023 HEALTH TRENDS

The Doctor Dads kick off 2023 with the top health trends moving into the new year. From artificial intelligence/virtual reality and the wellness metaverse to primal movement and outdoor fitness Dr. David and Dr. Nick chat about their favorite trends….

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Evolution, growth, and change are necessary in life. We all have points in life when we become conscious of what needs to change. Unfortunately for some this occurs after a trauma in life, either physical or emotional. 
Self starting and finding the …

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128: Episode #127- Trick or Toxin

The Fall is full of Holiday fun. Holidays not Holiweeks or Holimonths as we like to say. Decreasing your toxic load, especially this time of year is of the upmost importance for your health and well-being. 
Many people are plagued with colds and flu this…

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126: Episode 125- SELF CARE – Plan and Process

Living a healthy lifestyle means being pro-active. Changing your health goals and habits seasonally is a great strategy to create adaptation for your body to express optimal health.
Self care is an essential piece of a healthy individuals weekly routine….

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